Stef
Head Coach & Founder
Stef is the driving force behind Evolve Coaching, the coach who combines technical knowledge with real-life understanding and a no-nonsense approach to getting results.
She's the one who will teach you how to lift properly, support you when life gets chaotic, hold you accountable when you need it, and make you feel strong in every sense of the word. Her coaching style is calm but confident, warm but structured and always focused on helping you become the strongest version of YOU.
Stef leads the 6 week foundation programme, oversees all members progress, and makes sure the training environment is supportive, friendly and genuinely empowering.
Specialities:
- Strength training for beginners & intermediate lifters.
- Small group sessions with progressive programming.
- Pre/post-natal strength.
- Fat loss & sustainable lifestyle change.
- Behaviour & Habit coaching.
Get in touch today - stef@evolvecoaching8.co.uk
Elaine
Small Group Training Coach
Elaine is the firecracker of Evolve, the coach who brings the ENERGY, the spice and the push you didn't know you needed.
She is fierce (in the best way), massively supportive and knows exactly how to get the absolute most out of every single person in her sessions.
Her coaching style is fast paced, motivating and full of personality.
Clients love her because she makes training fun while still demanding your best, every rep, every set, every week. If you want to be challenged, and held to a higher standard, Elaine is your coach.
Underneath the spice is a deeply caring and knowledgable coach who keeps you safe, pushes you appropriately and celebrates your wins like they're her own.
Specialisties:
- Small group training.
- Women's health.
- Crossfit coaching.
- Technique coaching in group environments.
- Coaching beginners.
- Encouraging progression & keeping training fun.
Tiff
Strength Coach & 1:1 Specialist
Tiff brings a calm, supportive and highly technical approach to coaching. She specialises in 1:1 and 2:1 coaching- perfect for clients who want that personal attention, tailored guidance and a coach who genuinely knows how to get the best out of them.
Her eye for detail, patience and ability to teach complex movements simply makes her the go-to coach for refining technique and building confidence quickly.
Specialities:
- 1:1 & 2:1 premium coaching.
- Strength specific small group training.
- Power lifting.
- Injury support and safe progression.
- Building confidence under the bar.
- Accountability & personalised training plans.
Anna
Head Coach
Anna is the standard setter at Evolve.
With years of coaching experience, She built her foundation in small group personal training before specialising in structured strength and progressive programming.
Anna is known for her sharp eye for detail and her ability to make subtle corrections feel natural and intentional, small adjustments that create big results.
As Head Coach, Anna oversees client journeys, ensuring every member progresses with purpose and precision.
Calm, Assured and Strong.
Specialities:
- Small group strength training
- Progressive programming
- Technique and movement quality
- Building confidence under the bar
Anna is the precision Queen!