Stef
Evolve Coaching
Hi, I'm Stef, the Head Coach and Owner of Evolve Coaching - Where real life training meets real life results.
With a Degree in Sports, Fitness and Coaching and years of experience working with hundreds of women from all walks of life, I've built Evolve on the belief that fitness should empower not overwhelm. I specialise in helping women - especially busy mums and busy professionals - Lose body fat, build strength and feel confident in their bodies again without extreme diets.
My coaching style is all about balance, sustainability and working with your life, not against it. Whether you're training 1:1, in a group or taking on one of my online challenges, you'll find a supportive, no-judgement space where community, consistency and strength come first.
From pre and post-natal fitness to performance based training (like working with a teen F1 racer!) my programming is tailored, creative and rooted in proven principles- and i love adapting on the fly based on how you show up each day!
When I'm not coaching you'll find me with my family, trying out new recipes, or planning my next Evolve challenge to keep things fun an fresh for our incredible community.
Lets build something stronger together- body, mind and lifestyle.
Get in touch today - stef@evolvecoaching8.co.uk
Shona
Fuel & Flourish
Hi, I'm Shona - a health and wellness coach dedicated to helping women get healthier and, lose body fat and break free from the cycle of yo-yo dieting.
I offer online nutrition coaching and in-person fitness coaching to fit into your busy life.
With years of experience working with women in peri-menopause, menopause and post-menopause, I understand how challenging this time can be.
My coaching is tailored to support your body, mindset and lifestyle so you can feel strong, confident and in control again.
If you're ready to ditch the the quick fixes and creating lasting change, I'm here to help you every step of the way.
Get in touch today - shonajanetully@gmail.com
Jess
Pop Up Play Studio
Hi, I'm Jess and I will be running Pilates classes over at Evolve Coaching.
I've recently relocated up North from Essex and I'm so excited about starting up classes here in Hexham.
I'm a 1st Class Dance Graduate, Pilates instructor and mobility specialist (injury and rehabilitation prevention and long term management) with a passion for helping others and over 10 years teaching experience.
Pilates is amazing for posture, stability and strength as well as being famous for developing flexibility. Designed to gradually improve strength in a greater range of motion making it the perfect tool in injury prevention.
These classes are inclusive and accessible to all ages, abilities, sexualities and ethnicities. Beginner friendly with options to progress so you can work at your own level.
I also welcome wheelchair users in my classes, the exercises are tailored to your abilities ensuring the best benefits of Pilates from a seated position.
Please get in touch if you have recently had a baby, are pregnant or have any health conditions, injury or disability. I offer a free phone consultation to ensure we are the best fit to work together, with your safety in sessions being paramount.
Looking forward to Pilate-ing with you!
Email - pop.up.play.studio@gmail.com
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